Jerry Roth 30:00 SkiErg
6,519
Meters
30:00.0
Time
2:18.0
Pace
374
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 42 |
| Stroke Count | 1265 |
| Drag Factor | 67 |
January 01, 2025 07:26:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 757 | 42 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 41 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 41 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 42 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 43 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 43 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 44 |
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