Jerry Roth 30:00 SkiErg
6,443
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 41 |
| Stroke Count | 1248 |
| Drag Factor | 65 |
January 01, 2025 08:24:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 41 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 40 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 40 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 42 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 42 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 42 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 44 |
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