Jerry Roth 30:00 SkiErg
6,498
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 42 |
| Stroke Count | 1284 |
| Drag Factor | 71 |
January 02, 2025 05:49:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 753 | 42 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 42 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 41 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 43 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 44 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 43 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone