Jerry Roth 30:00 SkiErg
6,542
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 43 |
| Stroke Count | 1300 |
| Drag Factor | 71 |
January 02, 2025 06:40:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,542 | 2:17.5 | 134 | 762 | 43 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 42 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 41 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 43 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 44 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 44 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 45 |
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