Jerry Roth 30:00 SkiErg
6,437
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 43 |
| Stroke Count | 1309 |
| Drag Factor | 65 |
January 02, 2025 07:23:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 43 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 42 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 43 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 44 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 45 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 44 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 44 |
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