Jerry Roth 30:00 SkiErg
6,517
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 43 |
| Stroke Count | 1313 |
| Drag Factor | 68 |
January 03, 2025 07:04:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517 | 2:18.1 | 133 | 752 | 376 | 43 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 43 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 43 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 43 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 44 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 45 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone