Jerry Roth 30:00 SkiErg
6,611
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 44 |
| Stroke Count | 1331 |
| Drag Factor | 68 |
January 07, 2025 07:10:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 770 | 385 | 44 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 42 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 42 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 43 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 45 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 47 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 46 |
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