Jerry Roth 30:00 SkiErg
6,615
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 44 |
| Stroke Count | 1347 |
| Drag Factor | 65 |
January 08, 2025 06:27:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 778 | 386 | 44 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 43 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 44 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 45 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 45 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 46 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone