Jerry Roth 30:00 SkiErg
6,583
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 45 |
| Stroke Count | 1372 |
| Drag Factor | 67 |
January 08, 2025 08:19:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583 | 2:16.7 | 137 | 766 | 383 | 45 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 43 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 43 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 46 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 47 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 47 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 48 |
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