Jerry Roth 30:00 SkiErg
6,711
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 45 |
| Stroke Count | 1370 |
| Drag Factor | 70 |
January 09, 2025 06:10:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 45 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 43 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 45 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 46 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 47 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 46 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone