Jerry Roth 30:00 SkiErg
6,761
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 45 |
| Stroke Count | 1353 |
| Drag Factor | 70 |
January 10, 2025 06:38:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 45 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 44 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 44 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 46 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 46 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 45 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 46 |
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30
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