Jerry Roth 30:00 SkiErg
6,701
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 45 |
| Stroke Count | 1368 |
| Drag Factor | 69 |
January 10, 2025 07:37:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 794 | 397 | 45 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 43 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 43 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 45 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 47 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 48 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 48 |
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