Jerry Roth 30:00 SkiErg
6,581
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 44 |
| Stroke Count | 1321 |
| Drag Factor | 66 |
January 10, 2025 08:24:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 44 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 41 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 42 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 43 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 45 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 47 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 47 |
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