Jerry Roth 30:00 SkiErg
6,729
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 45 |
| Stroke Count | 1360 |
| Drag Factor | 69 |
January 11, 2025 06:41:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 45 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 43 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 44 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 46 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 46 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 46 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 47 |
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