Jerry Roth 30:00 SkiErg
6,669
Meters
30:00.0
Time
2:14.9
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 44 |
| Stroke Count | 1348 |
| Drag Factor | 69 |
January 11, 2025 07:33:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 790 | 44 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 42 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 43 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 44 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 46 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 47 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 46 |
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