Jerry Roth 30:00 SkiErg
6,624
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 46 |
| Stroke Count | 1406 |
| Drag Factor | 66 |
January 11, 2025 08:33:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 46 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 43 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 46 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 47 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 48 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 48 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 49 |
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