Jerry Roth 30:00 SkiErg
6,802
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 46 |
| Stroke Count | 1398 |
| Drag Factor | 69 |
January 12, 2025 06:18:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 407 | 46 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 44 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 45 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 47 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 47 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 48 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 48 |
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30 Ski
app.erg.zone