Jerry Roth 30:00 SkiErg
6,801
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 47 |
| Stroke Count | 1409 |
| Drag Factor | 67 |
January 12, 2025 07:30:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 47 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 44 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 46 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 48 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 48 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 48 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 48 |
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30 Ski
app.erg.zone