Jerry Roth 30:00 SkiErg
6,629
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 43 |
| Stroke Count | 1293 |
| Drag Factor | 69 |
January 12, 2025 08:22:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 781 | 43 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 43 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 40 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 41 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 42 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 45 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 47 |
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30 Ski
app.erg.zone