Jerry Roth 30:00 SkiErg
6,695
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 45 |
| Stroke Count | 1364 |
| Drag Factor | 69 |
January 13, 2025 06:24:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 795 | 45 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 44 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 45 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 46 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 46 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 46 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 46 |
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