Jerry Roth 30:00 SkiErg
6,651
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 45 |
| Stroke Count | 1364 |
| Drag Factor | 70 |
January 13, 2025 07:22:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 786 | 45 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 44 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 44 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 45 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 47 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 47 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone