Jerry Roth 30:00 SkiErg
6,438
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 45 |
| Stroke Count | 1359 |
| Drag Factor | 65 |
January 13, 2025 08:24:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 740 | 45 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 44 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 44 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 46 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 46 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 46 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 46 |
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