Jerry Roth 30:00 SkiErg
6,504
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 45 |
| Stroke Count | 1350 |
| Drag Factor | 65 |
January 14, 2025 08:17:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 374 | 45 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 44 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 44 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 45 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 46 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 47 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 45 |
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