Jerry Roth 30:00 SkiErg
6,534
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 44 |
| Stroke Count | 1333 |
| Drag Factor | 66 |
January 15, 2025 08:06:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 378 | 44 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 42 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 43 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 44 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 45 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 46 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 46 |
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