Jerry Roth 30:00 SkiErg
6,885
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 47 |
| Stroke Count | 1425 |
| Drag Factor | 70 |
January 16, 2025 06:16:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 417 | 47 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 44 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 47 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 48 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 49 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 49 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 49 |
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