Jerry Roth 30:00 SkiErg
6,577
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 43 |
| Stroke Count | 1301 |
| Drag Factor | 70 |
January 20, 2025 07:15:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 770 | 382 | 43 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 43 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 43 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 42 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 44 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 44 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 44 |
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