Jerry Roth 30:00 SkiErg
6,410
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 43 |
| Stroke Count | 1302 |
| Drag Factor | 69 |
January 20, 2025 08:17:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 43 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 43 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 43 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 43 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 43 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 43 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 44 |
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