Jerry Roth 30:00 SkiErg
6,755
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 46 |
| Stroke Count | 1398 |
| Drag Factor | 72 |
January 21, 2025 07:13:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 809 | 46 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 45 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 46 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 47 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 47 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 48 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone