Jerry Roth 30:00 SkiErg
6,557
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 42 |
| Stroke Count | 1279 |
| Drag Factor | 79 |
January 21, 2025 08:50:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 42 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 41 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 41 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 42 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 43 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 44 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 46 |
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