Jerry Roth 30:00 SkiErg
6,572
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 43 |
| Stroke Count | 1290 |
| Drag Factor | 77 |
January 22, 2025 08:10:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 769 | 43 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 43 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 42 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 42 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 43 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 44 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 44 |
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