Jerry Roth 30:00 SkiErg
6,538
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 44 |
| Stroke Count | 1330 |
| Drag Factor | 71 |
January 23, 2025 07:43:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 44 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 43 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 45 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 44 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 44 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 45 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 45 |
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