Jerry Roth 30:00 SkiErg
6,530
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 42 |
| Stroke Count | 1285 |
| Drag Factor | 74 |
January 23, 2025 08:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 42 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 42 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 43 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 43 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 43 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 43 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 43 |
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