Jerry Roth 30:00 SkiErg
6,552
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 44 |
| Stroke Count | 1334 |
| Drag Factor | 77 |
January 23, 2025 09:21:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 44 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 44 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 43 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 44 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 46 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 45 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 45 |
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