Jerry Roth 30:00 SkiErg
6,648
Meters
30:00.0
Time
2:15.3
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 45 |
| Stroke Count | 1363 |
| Drag Factor | 71 |
January 24, 2025 06:21:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 45 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 44 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 45 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 46 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 46 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 46 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 47 |
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