Jerry Roth 30:00 SkiErg
6,599
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 44 |
| Stroke Count | 1321 |
| Drag Factor | 79 |
January 24, 2025 08:09:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 385 | 44 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 42 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 43 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 44 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 44 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 46 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 45 |
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