Jerry Roth 30:00 SkiErg
6,590
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 44 |
| Stroke Count | 1343 |
| Drag Factor | 76 |
January 25, 2025 08:12:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 44 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 45 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 44 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 45 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 46 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 45 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 44 |
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