Jerry Roth 30:00 SkiErg
6,840
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 46 |
| Stroke Count | 1392 |
| Drag Factor | 75 |
January 26, 2025 06:37:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 411 | 46 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 45 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 47 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 47 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 47 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 46 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 46 |
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