Jerry Roth 30:00 SkiErg
6,704
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 44 |
| Stroke Count | 1348 |
| Drag Factor | 70 |
January 26, 2025 08:44:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 44 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 45 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 43 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 43 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 46 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 46 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 46 |
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