Jerry Roth 30:00 SkiErg
6,590
Meters
30:00.0
Time
2:16.5
Pace
382
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 44 |
| Stroke Count | 1339 |
| Drag Factor | 71 |
January 27, 2025 06:14:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 382 | 44 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 43 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 44 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 44 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 45 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 45 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 46 |
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