Jerry Roth 30:00 SkiErg
6,690
Meters
30:00.0
Time
2:14.5
Pace
393
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 44 |
| Stroke Count | 1345 |
| Drag Factor | 74 |
January 27, 2025 07:20:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 44 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 44 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 44 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 45 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 46 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 45 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 44 |
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