Jerry Roth 30:00 SkiErg
6,469
Meters
30:00.0
Time
2:19.1
Pace
369
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 42 |
| Stroke Count | 1271 |
| Drag Factor | 74 |
January 27, 2025 08:29:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,469 | 2:19.1 | 130 | 747 | 42 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 42 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 41 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 42 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 43 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 43 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 44 |
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