Jerry Roth 30:00 SkiErg
6,728
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 45 |
| Stroke Count | 1376 |
| Drag Factor | 71 |
January 28, 2025 06:38:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,728 | 2:13.7 | 146 | 803 | 45 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 44 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 45 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 47 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 46 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 46 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 47 |
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