Jerry Roth 30:00 SkiErg
6,640
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 44 |
| Stroke Count | 1336 |
| Drag Factor | 72 |
January 28, 2025 07:42:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 783 | 44 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 44 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 43 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 44 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 46 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 45 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 45 |
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