Jerry Roth 30:00 SkiErg
6,672
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 45 |
| Stroke Count | 1355 |
| Drag Factor | 72 |
January 28, 2025 08:38:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 790 | 45 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 44 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 44 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 45 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 46 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 46 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 46 |
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