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Jerry Roth 30:00 SkiErg

6,711

Meters

30:00.0

Time

2:14.1

Pace

398

Calories

Average Watts145
Calories Per Hour799
Stroke Rate46
Stroke Count1392
Drag Factor75

January 29, 2025 06:30:25

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

30
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,711 2:14.1 145 799 46
5:00.0 1,080 2:18.8 131 749 45
10:00.0 1,109 2:15.2 141 786 45
15:00.0 1,126 2:13.2 148 809 47
20:00.0 1,132 2:12.5 150 817 47
25:00.0 1,131 2:12.6 150 816 48
30:00.0 1,133 2:12.3 151 819 47

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Workout Graph

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