Jerry Roth 30:00 SkiErg
6,751
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 45 |
| Stroke Count | 1357 |
| Drag Factor | 79 |
January 29, 2025 07:29:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 45 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 44 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 44 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 45 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 46 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 46 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 46 |
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