Jerry Roth 30:00 SkiErg
6,476
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 43 |
| Stroke Count | 1308 |
| Drag Factor | 74 |
January 29, 2025 08:35:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 371 | 43 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 43 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 43 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 44 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 43 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 44 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 45 |
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