Jerry Roth 30:00 SkiErg
6,576
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 44 |
| Stroke Count | 1336 |
| Drag Factor | 77 |
January 30, 2025 07:48:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 44 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 43 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 44 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 46 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 46 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 44 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 43 |
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