Jerry Roth 30:00 SkiErg
6,504
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 44 |
| Stroke Count | 1318 |
| Drag Factor | 71 |
January 30, 2025 08:47:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 44 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 43 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 42 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 43 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 45 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 46 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone