Jerry Roth 30:00 SkiErg
6,772
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 45 |
| Stroke Count | 1381 |
| Drag Factor | 73 |
January 31, 2025 06:53:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 813 | 45 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 44 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 45 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 46 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 47 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 46 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone